Category Archives: Nutrition

Hydration 101

hydration 101

Importance of hydration while working out and living a fit lifestyle Water, like the rest of nutrients, is undoubtedly a vital element for the human body, even more so if we practice some kind of physical activity such as working out,  running, cycling, hiking, mountaineering, etc., because it is enough to say, that a loss […]

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Intermittent Fasting – The Good and The Bad

Intermittent Fasting – The Good and The Bad Intermittent Fasting (IF) is the period between fasting periods and feeding periods. The typical IF diet is a 16:8 which refers to a 16 hour fasting window followed by a 8 hour feeding window. Simply put, you eat your last meal at 6pm and fast throughout the […]

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The No BS Guide to Shed Fat Fast

The ultimate fat loss guide In this post, we are going to discuss a very powerful way to approach fat loss. This is a no BS guide to shed fat fast – as the title would suggest. The overall goal here is not to promote any products that advertise how to get lean or ripped. […]

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Six Benefits To Supplementing With Yohimbine

Yohimbine Yohimbine is a supplement that is used to treat erectile dysfunction and men and promote weight loss in both males and females. There are numerous benefits to supplementing with Yohimbine but first let’s address what Yohimbine is, the variations and the dosages. Read on to learn more. Alpha Yohimbine and Yohimbine HCL The two […]

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Why Betaine Can Revamp Your Workout Regime

Why Betaine Can Revamp Your Workout Regime The world of Sports and Nutrition is constantly looking for beneficial supplements. Of course, the search has led to groundbreaking discoveries. These groundbreaking discoveries have forever changed the world of Sports and Nutrition. And they continue to do so now, as more discoveries are being made. After Dr. […]

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The Benefits of Beta-Alanine

Why Beta-Alanine Could Change Your Life Different workout supplements help achieve different results. This is because different workout supplements tend to contain different ingredients in them. Some can help you bulk up and others can help increase your strength and endurance. Whatever the case, it is the ingredients in the supplement that matter. Why? They […]

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The Benefits of Supplementing With Citrulline Malate

Why Citrulline Malate Could Change Your Life Citrulline Malate has been the topic of discussion in the sports world for a while now. And rightly so. The benefits that Citrulline Malate has to offer are unfathomable. However, let us first take a look at what Citrulline Malate is in more detail. About Citrulline Malate Citrulline […]

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The Ketogenic Diet and its Positive Impact on Muscle Gain

The Ketogenic Diet and its Positive Impact on Muscle Gain It is surprising how easily the Ketogenic diet, which was meant for managing epileptic seizures, came into popularity as a weight loss and muscle building fad. The ketogenic diet, initially proposed in 1921, by Dr. Henry Geyelin, a renowned endocrinologist. Dr. Geyelin, presented this diet […]

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