Category Archives: Diet Plans

Intermittent Fasting – The Good and The Bad

Intermittent Fasting – The Good and The Bad Intermittent Fasting (IF) is the period between fasting periods and feeding periods. The typical IF diet is a 16:8 which refers to a 16 hour fasting window followed by a 8 hour feeding window. Simply put, you eat your last meal at 6pm and fast throughout the […]

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The No BS Guide to Shed Fat Fast

The ultimate fat loss guide In this post, we are going to discuss a very powerful way to approach fat loss. This is a no BS guide to shed fat fast – as the title would suggest. The overall goal here is not to promote any products that advertise how to get lean or ripped. […]

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The Ketogenic Diet and its Positive Impact on Muscle Gain

The Ketogenic Diet and its Positive Impact on Muscle Gain It is surprising how easily the Ketogenic diet, which was meant for managing epileptic seizures, came into popularity as a weight loss and muscle building fad. The ketogenic diet, initially proposed in 1921, by Dr. Henry Geyelin, a renowned endocrinologist. Dr. Geyelin, presented this diet […]

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